SØSOUL · Inner work
Kim Luu
Kim co-leads all 8 sessions. She works with patterns, self-worth, boundaries and identity, and helps you turn insight into different choices in daily life.
Science with soul · 8-week group programme · Amsterdam
Test your body. Understand your patterns.
An 8-week group programme in Amsterdam for up to 12 people, led by Firouze (Reset Yourself) and Kim (SØSOUL). It starts with your own hair mineral test and health intake, so every insight and every action is based on you. Then, week by week, you turn it into what you actually do.
What
8 weekly group sessions, your own HTMA test and a personal plan
For whom
People who look after their health and still repeat the same patterns
Where
In person, Amsterdam. Maximum 12 people
With
Firouze Zeroual and Kim Luu, together in every session
What Body & Soul is
Science with soul.
Most programmes make you choose: science or soul, your health or your inner life. Body & Soul brings both into one group programme. A lab test tells you what is happening in your body. Weekly inner work helps you understand why you live the way you do, and what you want to change.
- Step 1 · Before week 1 · Science
Measure
Your own hair mineral test (HTMA) and health intake. Firouze explains your results one-to-one and gives you advice that fits your body, not the average body.
- Step 2 · Weeks 1 to 8 · Soul
Explore
Eight weekly group sessions with Firouze and Kim. Each week has one theme, and ends with one concrete action for your own life that you check in on the next week.
- Step 3 · Week 8 · Science × Soul
Continue
You leave with a personal 90-day plan: your health advice and your new habits in one place, so you keep going after week 8.
From knowing to doing
You know enough. Now make it personal, and put it into practice.
We all know a lot, maybe too much. Podcasts, books, apps, supplements, morning routines. Most of us are not short on information. We are short on knowing what applies to us, and on actually doing it on a busy Tuesday.
Body & Soul starts from your own data and your own patterns, and then focuses on one thing: execution.
What you already knowWhat Body & Soul adds
"Everyone should take magnesium."Your mineral levels and ratios, and advice for your body.
"Set better boundaries."Where you say yes when you mean no, and what you will say instead this week.
Another book, another podcast.One concrete action per week, checked in the group the week after.
Motivation that fades by February.A weekly rhythm for 8 weeks, then a personal 90-day plan.
Personalised
Same group, same eight themes. Your results, your advice, your actions and your plan are your own.
Part 1 · The science · Your body · with Reset Yourself
A hair mineral test, explained in plain language.
Before week 1 you do a Hair Tissue Mineral Analysis (HTMA). A lab measures the minerals in a small hair sample, which says something about your energy, stress and recovery over recent months. Firouze reads the results together with your health intake, symptoms and goals. You get advice that is personalised to your results, not a general protocol.
Mineral levels
mg%- CalciumCaHigh
- MagnesiumMgIn range
- SodiumNaLow
- PotassiumKLow
- PhosphorusPIn range
- ZincZnIn range
- CopperCuIn range
- IronFeIn range
Key ratios
vs. referenceCa / Mg9.4Reference 6.67HighOften linked to how the body handles stress and relaxation.
Na / K2.3Reference 2.5In rangeOften looked at alongside energy and adrenal rhythm.
Zn / Cu4.2Reference 8LowOften looked at alongside immunity and hormonal balance.
Ca / P4.9Reference 2.63HighOften looked at alongside digestion and nourishment.
Body focus this week
Warm, mineral-rich breakfast. In bed by 22:30.
Soul focus this week
Notice when you override tiredness to keep going.
Next check-in
Wed, week 02 · Signal
Illustration with sample data. Your own dashboard shows your results and personal recommendations from Reset Yourself.
How your HTMA works
From a few strands of hair to clear, personal advice.
Four steps, all done before or during the first week. You don't need any knowledge of HTMA. Your results, and the advice that follows from them, are personal to you and live in your own online dashboard.
- 01Before week 01
Intake & sample
Your personal health intake, and a small hair sample cut close to the scalp. Quick and painless.
- 02Specialised lab
Lab analysis
The sample is analysed for nutrient minerals, key ratios and toxic elements.
- 03Week 01 · Baseline
Your dashboard
Results arrive in your personal dashboard: levels, ratios and plain-language notes.
- 04With Firouze
Interpretation
Firouze reads your results alongside your symptoms, lifestyle and goals, and turns them into practical next steps.
Example screens with sample data. HTMA is one source of health information and is not used to diagnose medical conditions.
Part 2 · The soul · Your patterns · with SØSOUL
Weekly inner work in a small group.
Every week Firouze and Kim guide the group through one theme, together. Through conversation, exercises and reflection you see your own patterns: where you push past tiredness, say yes when you mean no, or find it hard to receive. Each session ends with one personal action for the week ahead, and the next session starts with how it went.
Personal Pattern Map
ExampleMost activePresent
Soul and science, in one conversation.
Your test results and your weekly sessions inform each other. Tired every afternoon? We look at your minerals and at how you plan your day. This is not medical care or therapy. HTMA does not diagnose conditions, and inner work does not replace a doctor or psychologist.
ScienceWhat is my body telling me?
SoulWhat is my inner world telling me?
Science × SoulWhat happens when I listen to both?
Week by week
What you work on in the 8 weeks.
01Baseline
Where am I now?
Your starting point, intention, health context and desired change.
02Signal
What keeps asking for attention?
Energy, stress, emotions, triggers, sleep, nourishment and signals you override.
03Core
What's underneath?
Beliefs, needs and recurring patterns around achievement, relationships, rest, control, worth and receiving.
04Protector
What did I build to protect myself?
Meet the achiever, pleaser, perfectionist, controller, caregiver or independent part without making it the enemy.
05Release
What no longer needs to come with me?
Old roles, expectations, pressure and habits that no longer fit.
06Reclaim
What do I need now?
Voice, nourishment, desire, boundaries, self-trust and receiving.
07Embody
How do I live it?
Turn insight into choices, routines, relationships and responses outside the room.
08Integrate
What continues?
Reflect on what shifted and leave with your personal 90-day Body & Soul roadmap.
Every week
1 insight about you
1 personal action
1 check-in with the group
What's included
Everything in the price.
The group follows the same eight themes together. Everything marked personal is made for you alone.
Days 1 – 30Keep the morning routine. One boundary a week, said out loud.
Days 31 – 60Follow your Reset recommendations. Ask for help once a week.
Days 61 – 90Review how you feel and your next steps with Firouze.
- 8 weekly group sessions with Firouze and Kim, in person
- Hair mineral test (HTMA), lab costs included
- Personal health intake
- One-to-one explanation of your results
- Personal advice on food, energy and recovery
- Online dashboard with your results
- Body & Soul journal
- One personal action each week, with check-in
- Personal Pattern Map
- Private group chat
- Personal 90-day plan
- Closing session and ceremony
Shared journeyPersonalised for you
Maximum 12 participants.
Is this you?
This may be for you if…
- 01You care for your health, yet know there is another layer.
- 02You understand yourself, but still repeat certain patterns.
- 03You are tired of generic health and self-development advice.
- 04You want to understand your body without reducing yourself to numbers.
- 05You want inner work that changes how you actually live.
Your guides
Two guides, in every session.
Reset Yourself · Health intelligence
Firouze Zeroual
Firouze co-leads all 8 sessions. She has specialised in HTMA since 2014, runs your intake, explains your results one-to-one and translates them into personal advice on nutrition and lifestyle.
SØSOUL × Reset Yourself · Science with soul
Body & Soul
An 8-week group programme in Amsterdam, led by Firouze and Kim. Your own hair mineral test, personalised advice and weekly inner work, turned into actions you actually take. For up to 12 people.
Questions
Before you join.
What is HTMA?
Hair Tissue Mineral Analysis. A lab measures minerals such as magnesium, sodium, potassium and zinc in a small hair sample, plus several toxic metals. It gives a picture of the past few months, not of one single day.
Who is this programme for?
For adults who take care of their health and know themselves fairly well, but notice they keep running into the same things: low energy, stress, saying yes too often, trouble resting or receiving.
Do I need to understand HTMA?
No. Reset Yourself translates relevant information into clear context and practical actions.
Is this therapy or medical treatment?
No. Body & Soul is an educational and experiential wellbeing program. HTMA is one source of health information and is not used to diagnose emotional states or medical conditions. It does not replace appropriate medical or psychological care.
Does everyone get the same health plan?
No. The eight themes are shared, but your results, advice, weekly actions and 90-day plan are personalised to you.
Can I pay in instalments?
Yes. You can pay the introductory price of €2,195 at once, or in 2 or 3 monthly instalments of €1,097.50 or €731.67.
I already know a lot about health and personal growth. Is this for me?
Probably, yes. This programme is not about more information. It is about finding out what applies to you, and putting it into practice week by week, with two guides and a group to keep you on track.